About Us
Wellbeing
Hastings & Rother Triathlon Club welcomes all ages & abilities from beginners to GB Age Groupers in a family friendly envoironment.
Taking part in Sport helps improve your mood, concentration & reduces stress & DEPRESSION, Sport creates a positive mindset
We can also write triathlon plans to help achieve your triathlon goals
Specific Drills include
Swimming
Breathing - Body Position - Catch - Alignment - Leg Kick
Cycling Running
Breaking - Cornering - Cadence - Group Riding
Running
Posture - Force Production - Leg recovery - Foot Contact